Jan 29, 2024, 07:44 PM IST
A bowl of hot milk topped with fruits and oats is the ultimate wintertime treat; it feels good to the core and settles your stomach.
Considering that millet is high in antioxidants and magnesium and has a warming effect on the body, consider it your new best friend.
Quinoa's warming qualities and nutty flavours make it a fantastic choice for breakfast during the winter months.
Brown rice contains complex carbohydrates, which your body metabolises more slowly. This generates heat and helps to maintain a normal blood sugar level.
Barley is well known for having a high fibre content, which ensures that the body gets energy on a constant basis. Add barley to your winter dishes.
It can increase body temperature when added to soup and is high in protein and micronutrients.
Buckwheat contains a high concentration of essential nutrients that support heart health.
Rye's high fibre content benefits digestive health and leaves one feeling cosy and content overall.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.