Jan 24, 2024, 08:23 AM IST
Certain superfoods are believed to have properties that may positively influence fertility. While individual responses can vary, incorporating the following superfoods into a balanced and nutritious diet may potentially support reproductive health:
Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines may contribute to hormonal balance and improve egg quality.
Packed with monounsaturated fats, avocados can support overall reproductive health and may enhance fertility.
Blueberries, strawberries, and raspberries are loaded with antioxidants that can help combat oxidative stress and inflammation, potentially benefiting fertility.
Leafy Greens: Spinach, kale, and other leafy greens are excellent sources of folate, a crucial nutrient for fetal development and fertility.
Almonds, walnuts, flaxseeds, and chia seeds are rich in essential fatty acids, antioxidants, and minerals, providing a fertility-friendly boost.
Whole Grains: Quinoa, brown rice, and oats are examples of whole grains that offer complex carbohydrates, fiber, and essential nutrients beneficial for reproductive health.
Legumes: Lentils, chickpeas, and beans are excellent plant-based sources of protein, fiber, and iron, promoting overall fertility.
Products like milk, yogurt, and fortified plant-based alternatives are good sources of calcium and vitamin D, which are crucial for reproductive health.