May 25, 2024, 11:51 AM IST

8 foods that boost iron levels

Ritik Raj

Spinach: A rich source of iron, this leafy green vegetable can be eaten raw in salads or sautéed as a side dish. It can also be added to smoothies and soups.

Lentils: You can include these legumes in soups, stews, salads, and curries. They are also a fantastic plant-based iron source

Beans: are another versatile source of iron that can be eaten as a side dish, added to salads, or cooked into hearty bean soups.

Tofu: is a high-iron soy product that can be added to salads and sandwiches or baked, grilled, or stir-fried.

Quinoa: This nutrient-dense grain, which is high in iron, can be used as a side dish, a base for salads, or an addition to soups.

Pumpkin seeds: are a great snack or addition to baked goods and salads because they are high in iron.

Red Meat: Lean red meats like lamb and beef are good sources of heme iron, which the body can readily absorb.

Cereals fortified with iron: Eating fortified breakfast cereals is a helpful way to increase iron levels. Pay attention to the labels to determine which cereals have had extra iron added.

This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion