Mar 4, 2024, 03:58 PM IST

8 ayurvedic herbs that help in weight loss

Khushi Patel


Guggul is well-known for its ability to decrease cholesterol and lipid levels, which may aid in the regulation of weight


Bibhitaki, Haritaki, and Amalaki are three fruits that are combined and used in Ayurveda to aid in weight loss, digestion, and purification

Garcinia Cambogia

This fruit from the tropics is thought to contain hydroxycitric acid (HCA), which may help with weight loss by suppressing hunger and preventing the body from turning carbohydrates into fat


Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant qualities. By lowering inflammation, enhancing insulin sensitivity, and accelerating fat metabolism, it might aid in weight loss


It is thought that cinnamon helps control blood sugar and enhances insulin sensitivity, which may help avoid the overabundance of fat accumulating and promote weight loss


Rich in soluble fiber, fenugreek seeds might decrease hunger and increase feelings of fullness. They might also enhance insulin sensitivity and assist control blood sugar levels


Ginger is well-known for its digestive qualities and may help with weight loss by speeding up metabolism, decreasing hunger, and enhancing digestion


Ashwagandha is an adaptogenic plant that promotes the body's ability to cope with stress. It may help with weight loss indirectly by lowering cortisol and stress levels, which in turn helps with emotional eating reduction and improved hormonal balance

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion