Mar 2, 2024, 09:57 AM IST

7 nutritious substitutes for butter

Ritik Raj

Nut butters, avocado, and olive oil are tasty and nutritious butter alternatives that come in a range of flavors. 

Olive Oil: Packed full of monounsaturated fats that can strengthen heart health, olive oil is a mainstay of Mediterranean cooking. Make salad dressings with it or use it for roasting or sautéing.

Avocado: This versatile fruit can be used as a spread, in salad dressings, or to add creaminess to smoothies. It is an excellent source of vitamins, minerals, and healthy fats. 

Coconut oil: Rich in heart-healthy saturated fats, coconut oil is solid at room temperature and can be used in baking and cooking. Use it sparingly though, as it contains a lot of calories. 

Greek yogurt: Rich in protein and probiotics, Greek yogurt can impart a tangy and creamy taste to food. It works well as a topping for baked potatoes or as a foundation for creamy salad dressings. 

Ripe mashed bananas: These natural sweet and moisturizing additions to baked goods work especially well in muffin, quick bread, and pancake recipes that call for butter. 

Nut butters: Rich in fiber, protein, and healthy fats, peanut butter, almond butter, and other nut butters make excellent butter substitutes, particularly for toast or sandwiches. 

Applesauce: Applesauce may be a healthy alternative for butter, can be used to increase moisture in recipes.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion