7 foods that help gain muscle

Chicken Breast: A great source of lean protein, essential for muscle repair and growth.

Salmon: Packed with omega-3 fatty acids and high-quality protein, aiding in muscle recovery.

Eggs: Rich in protein and contains essential amino acids necessary for muscle building.

Greek Yogurt: High in protein and often contains probiotics that aid digestion and nutrient absorption.

Quinoa: A complete protein source with all nine essential amino acids, supporting muscle development.

Cottage Cheese: High in casein protein, which digests slowly, providing a steady release of amino acids to muscles.

Chicken Breast: A great source of lean protein, essential for muscle repair and growth.

This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.

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