May 15, 2024, 11:17 PM IST

8 foods that have more calcium than milk

Shweta Singh

These legumes are not only rich in protein but also in calcium. Try tofu, tempeh, or edamame.


Firm tofu is particularly high in calcium. It's a versatile ingredient that can be used in various dishes.


These tiny seeds are packed with nutrients, including calcium. You can sprinkle them on salads, stir-fries, or use them to make tahini.

Sesame Seeds

Almonds are not only a good source of healthy fats but also calcium. Enjoy them as a snack or add them to your meals.


Chia seeds are a great addition to smoothies, oatmeal, or yogurt, and they're rich in calcium.

Chia Seeds

Many plant-based milk alternatives such as almond milk, soy milk, and oat milk are fortified with calcium, sometimes even more than dairy milk.

Fortified Plant Milk

Figs, both fresh and dried, are a tasty way to increase your calcium intake.


Broccoli is not only rich in vitamin C and fiber but also calcium. Enjoy it steamed, roasted, or in salads.