May 24, 2024, 07:03 AM IST

7 dry fruits to lower uric acid levels naturally

Ritik Raj

Walnuts: Packed full of omega-3 fatty acids and anti-inflammatory properties, walnuts are an excellent source of protein for gout sufferers.

Pistachios: High in potassium and fibre, pistachios may lower blood levels of uric acid.

Dates: Packed with potassium, dates may help lower the body's natural uric acid levels

Almonds: Due to their high levels of magnesium, manganese, and vitamin E and low purine content, these nuts can reduce uric acid levels.

Cherries: Rich in antioxidants and anti-inflammatory properties, cherries' anthocyanins make them a fantastic food for gout sufferers.

Cashews: have the ability to raise good HDL cholesterol and lower bad LDL cholesterol.

Flaxseeds: Rich in important fatty acids with anti-inflammatory properties, flaxseeds can help reduce pain associated with elevated uric acid levels.

Disclaimer: This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.

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