6 benefits of doing squats

Squats are a compound exercise that engages multiple muscle groups and offer various benefits

Here are some benefits of doing squats:

Squats primarily target the quadriceps, hamstrings, and glutes, helping to build strength and muscle mass in these areas.

Strengthens Leg Muscles

Squats engage the core muscles for stability and balance, leading to improved core strength and posture.

Improves Core Strength

Squats mimic everyday movements like sitting and standing, improving overall functional movement patterns and making daily activities easier.

Enhances Functional Movement

Performing squats through a full range of motion helps improve flexibility in the hips, knees, and ankles, reducing the risk of injury and improving mobility.

Increases Joint Flexibility

Squats are a high-intensity exercise that engages large muscle groups, leading to increased calorie expenditure and aiding in weight loss or maintenance.

Burns Calories

Squats require coordination and balance to perform correctly, which can translate to improved balance and coordination in other activities.

Improves Balance