5 sources of calcium for vegans 

Meeting calcium needs on a vegan diet involves selecting from a variety of plant-based sources.

While dairy products are commonly associated with calcium, vegans can obtain this essential mineral from a diverse array of plant-based sources.

Here are 10 vegan sources of calcium:

Beans such as navy beans, black beans, and chickpeas, as well as lentils, contain calcium. Incorporate these into soups, stews, salads, and other dishes.

Beans and lentils

Tofu made with calcium sulfate is an excellent source of calcium. Look for tofu labeled as "calcium-set" or "calcium-fortified."

Tofu

Many plant-based milks, such as soy, almond, oat, and hemp milk, are fortified with calcium. Check the labels to ensure they contain a significant amount of calcium.

Fortified plant milks

Greens like kale, collard greens, turnip greens, and bok choy are rich in calcium. Include these in your salads, stir-fries, and smoothies.

Leafy green vegetables

Almonds are not only a good source of healthy fats but also provide calcium. Enjoy them as a snack or add them to your dishes.

Almonds

Figs, both fresh and dried, are a surprising source of calcium. Enjoy them as a snack or add them to your breakfast oatmeal or desserts.

Fig