Feb 21, 2024, 04:51 PM IST

5 natural and healthier alternatives to sugar

Kajari Goswami

Consuming sugar can cause various health damage.

Doctors are now advising that people should avoid consuming sugar.

Here are five healthier and natural alternatives to sugar:

Maple syrup: It is rich in antioxidants and can help prevent nerve damage.

Honey: Honey is made by bees. Honey boosts immunity in people. 

Stevia: Stevia is a plant-based nutritious and healthier alternative to sugar.

Yacon syrup: This syrup is extracted from the Yacon plant. It is used in folk medicines.

Molasses: This naturally sweet syrup is extracted from sugarcane. It is rich in minerals and contains several nutritious values.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

Next: Diabetes: Worst foods that raise blood sugar levels