Feb 28, 2024, 06:42 PM IST
Packed with fibre, protein, and good fats, almonds can help curb appetite and encourage feelings of fullness. They also supply antioxidants, magnesium, and vitamin E
Rich in omega-3 fatty acids, walnuts may help lower inflammation and have been linked to better heart health. In addition, they offer fibre, protein, and antioxidants
Pistachios include protein, fibre, and good fats while having comparatively few calories when compared to other nuts. Additionally, they contain lutein and zeaxanthin, two antioxidants that support eye health
Packed with protein, good fats, and minerals like zinc, copper, and magnesium, cashews are a nutritious food choice. They can serve as a filling between-meal snack and assist avoid overindulging
Rich in selenium, a mineral essential to thyroid and metabolism, Brazil nuts are a great source of this mineral. They also supply antioxidants, healthy fats, and protein
Due to their high content of monounsaturated fats, hazelnuts have been linked to decreased inflammation and better heart health. In addition, they offer fibre, protein, and antioxidants including vitamin E
Packed with antioxidants including ellagic acid, which may have anti-inflammatory qualities, pecans are strong in monounsaturated fats. In addition, they include fibre, protein, and a variety of vitamins and minerals
Macadamia nuts are a heart-healthy choice since they are low in omega-6 fatty acids and high in monounsaturated fats. In addition, they offer fibre, protein, and antioxidants like flavonoids
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion