May 24, 2024, 05:54 PM IST
Rich in omega-3 fatty acids, which help reduce liver fat and inflammation.
Vegetables like spinach, kale, and Swiss chard are rich in vitamins and minerals, particularly folate, which is associated with a lower risk of stroke.
Blueberries, strawberries, and other berries are high in antioxidants and polyphenols, which can help reduce blood pressure and inflammation, two major risk factors for stroke.
Lentils, chickpeas, and black beans are excellent sources of plant-based protein, fiber, and other nutrients that support heart health and reduce stroke risk.
Rich in lycopene, an antioxidant that helps lower blood pressure and improve overall cardiovascular health, tomatoes can be a beneficial addition to your diet.
Almonds, walnuts, and other nuts are good sources of healthy fats, protein, and fiber. They can help lower cholesterol levels and improve heart health.
Oranges, grapefruits, and other citrus fruits are high in vitamin C and flavonoids, which can help improve blood vessel function and reduce inflammation.
Packed with healthy fats, potassium, and fiber, avocados can help lower cholesterol and blood pressure, contributing to a lower risk of stroke.
A key component of the Mediterranean diet, olive oil is high in monounsaturated fats that can help reduce cholesterol levels and improve heart health.