10 fermented foods for a healthy gut

Yogurt: Yogurt is a classic fermented food packed with probiotics, live bacteria that benefit your gut microbiome.

Kefir: This fermented milk drink is similar to yogurt but contains a wider variety of probiotic strains

Sauerkraut:This fermented cabbage dish is a great source of probiotics and fiber.

Kimchi: A staple in Korean cuisine, kimchi is made with fermented napa cabbage, radish, and other vegetables.

Miso:This fermented soybean paste is a key ingredient in many Japanese dishes, such as miso soup.

Tempeh: A fermented soybean cake, tempeh is a good source of plant-based protein and probiotics.

Kombucha:This fermented tea drink is known for its slightly sweet and fizzy taste.

Natto:A fermented soybean dish popular in Japan, natto has a strong flavor and sticky texture that may not be for everyone.

This information is not DNA's opinion but obtained from media reports