Lentils: Lentils are a nutritional powerhouse, packed with fiber (around 15 grams per cooked cup) and protein.
Stay hydrated
Drinking an adequate amount of water on a daily basis helps in flushing out toxins and improving metabolism. Aim to drink at least 8-10 glasses of water daily.
Chia Seeds: These tiny seeds are a surprising source of fiber (around 10 grams per 2 tablespoons).
Raspberries: A delicious and healthy fruit, raspberries boast a good amount of fiber (around 8 grams per cup) and are relatively low in calories.
Whole Wheat Bread: Compared to refined white bread, whole wheat bread offers a significant fiber boost (around 5 grams per slice).
Broccoli: This versatile cruciferous vegetable is a great source of fiber (around 2.4 grams per cup) and various vitamins and minerals.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.