Apr 17, 2024, 02:00 PM IST

Benefits of drinking sugarcane juice in summer

Pravrajya Suruchi

Hydration: Sugarcane juice is about 80% water, which can help with rehydration after sweating on a hot summer day. 

Natural Source of Electrolytes:  Electrolytes like potassium, sodium, magnesium, and iron are lost through sweat.

Potential Digestive Aid:  Some believe sugarcane juice can aid digestion due to its potassium content, which may help regulate stomach acid. 

May Provide a Quick Energy Boost:  Sugarcane juice contains natural sugars like sucrose, glucose, and fructose.

Source of Antioxidants (limited): Sugarcane juice contains some antioxidants which may help protect cells from damage. 

May Promote Oral Health (with caution):  Some studies suggest sugarcane juice may have antimicrobial properties that could benefit oral health. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.