May 19, 2024, 09:40 AM IST
Unhealthy Diet: A diet high in saturated and trans fats, processed foods, added sugar, and excessive salt can promote plaque buildup in arteries.
Smoking: Smoking damages the inner lining of your arteries, making them more susceptible to plaque buildup.
Physical Inactivity: Lack of exercise reduces your body's ability to manage cholesterol levels and increases bad LDL cholesterol.
Obesity and Overweight: Carrying excess weight, especially around the waist, is a significant risk factor for clogged arteries.
Uncontrolled Diabetes: Over time, high blood sugar can damage blood vessels and contribute to plaque buildup.
High Blood Pressure: Chronically high blood pressure puts stress on your arteries and can damage their inner lining, accelerating plaque buildup.
Stress: Chronic stress can elevate blood pressure, increase inflammation, and contribute to unhealthy lifestyle choices like overeating.
Family History: If you have a family history of heart disease, you are at a higher risk of developing clogged arteries.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion