Apr 21, 2024, 04:48 PM IST
Pumpkin seeds, flaxseeds, and chia seeds are rich in micronutrients, potassium, magnesium, omega-3 fatty acids, and omega-3 fatty acids, aiding in nerve healing and pain relief.
Fresh fruits, rich in antioxidants and flavonoids, can help heal nerve damage and reduce inflammation, making them ideal for a healthy diet.
Dairy, a low-fat superfood, contains Acetyl-L-carnitine, an antioxidant that fights nerve damage, increasing energy and reducing pain, with a daily dosage of 3 grams.
Ginger, a popular Indian spice, has anti-inflammatory properties, healing abilities, and pain relief due to its gingerol content, making it a valuable addition to diets.
Green vegetables, including broccoli, asparagus, spinach, and kale, are rich in vitamins and minerals, including vitamin B and alpha-lipoic acid, which aid in nerve regeneration and neuropathic pain relief.
B-6, B-12, and B-complex vitamins are nerve damage treatment supplements that can heal injured nerves, enhance sensory perception, and boost metabolism.
Zucchini, a type of summer squash, is a fruit rich in antioxidants, potassium, and magnesium, beneficial for nerve cells, effective nerve transmission, and nerve calmness.
Sweet potatoes, rich in vitamins A and C, provide antioxidant protection, anti-inflammatory compounds, and fiber, reducing inflammation and preventing blood sugar spikes due to slow starch burning.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.