May 19, 2024, 03:59 PM IST

7 foods with more iron than spinach

Varnika Srivastava

Quinoa, a gluten-free grain, is a nutritious and versatile addition to salads, stir-fries, and side dishes, providing essential nutrients.


Legumes, beans, lentils, and chickpeas are a nutritious and high-fiber food source, rich in iron, fiber, and protein.


Tofu, a plant-based protein and iron-rich dish, is a versatile ingredient derived from soybeans.


Dried apricots are a nutritious snack due to their high iron content, fiber content, and antioxidant content.

Dried apricots

Dark chocolate, rich in iron, antioxidants, and nutrients, is recommended to be sourced with a cocoa content of 70% or higher.

Dark chocolate

Sesame seeds are a nutritious food source, rich in iron, calcium, and magnesium, making them a great addition to salads, stir-fries, and other dishes.

Seasame seeds

Pumpkin seeds are a nutritious snack rich in iron, zinc, and magnesium.

Pumpkin seeds

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion