Apr 22, 2024, 07:22 AM IST

7 benefits of eating cashew everyday

Pravrajya Suruchi

Heart-Healthy Fats: Cashews are packed with monounsaturated and polyunsaturated fats, the "good" fats.

Blood Sugar Control: Cashews are a good source of fiber and low in sugar, which may help regulate blood sugar levels.

Bone Strength Boost: Rich in minerals like magnesium, copper, and phosphorus, cashews contribute to strong bones and teeth.

Energy Production Powerhouse: Copper and manganese found in cashews are important for enzymes that help your body produce energy efficiently.

Immune System Support: Cashews contain zinc and selenium, minerals that play a role in a healthy immune system function.

Weight Management Aid: Though cashews are calorie-dense, and protein can promote feelings of satiety aid in weight management efforts.

Potential Antioxidant Benefits: Cashews contain antioxidants that may help reduce inflammation and cell damage in the body

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.