Apr 22, 2024, 07:04 AM IST

7 benefits of drinking soy milk

Pravrajya Suruchi

Good source of protein: Soy milk is a complete plant-based protein, meaning it contains all nine essential amino acids your body needs. 

May improve heart health: Soy milk is low in saturated fat and cholesterol-free.

Lactose-free: Soy milk is naturally lactose-free, making it a good choice for people who are lactose intolerant.

Fortified with calcium and vitamin D: Most soy milk is fortified with calcium and vitamin D, which are essential for bone health.

May help manage menopause symptoms: Soy milk contains isoflavones, which have a weak estrogenic effect. 

May promote weight management: Soy milk is a relatively low-calorie beverage that is also high in protein. 

Rich in vitamins and minerals: Soy milk is a good source of several vitamins and minerals, including vitamin B12, riboflavin, calcium, and potassium.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.