Apr 22, 2024, 09:22 AM IST

8 calcium-rich drinks for strong bones

Pravrajya Suruchi

Milk:  A classic choice, milk is naturally rich in calcium and often fortified with even more.

Fortified Plant-Based Milks: Many plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are fortified with calcium and vitamin D. 

Kefir: This fermented milk drink is packed with probiotics and also contains a good amount of calcium.

Yogurt Smoothie: Yogurt is a great source of calcium, and blending it with fruits and vegetables creates a delicious and nutritious smoothie.

Calcium-Fortified Orange Juice: Many orange juice brands are fortified with calcium and vitamin D, making them a good option.

Green Smoothies with Leafy Greens: While not technically a drink, green smoothies made with leafy greens like kale or spinach can be a good source of calcium. 

Sardine and Vegetable Broth: Canned sardines are a great source of calcium, as you eat the soft, edible bones.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.