6 reasons to add red bananas in your diet

Red and yellow bananas are rich in essential nutrients, particularly vitamin C, potassium, and vitamin B6, making them a nutritious and delicious option.

Rich in nutrients

Red bananas are rich in potassium, a vital mineral for heart health as it helps regulate blood pressure.

Help lower Blood Pressure 

Red bananas contain carotenoids, including lutein and beta-carotene, which give them a reddish peel and support eye health.

Improves eye health

Red bananas, like other fruits and vegetables, are rich in antioxidants that prevent cellular damage caused by free radicals.

Rich in  antioxidants

Red bananas are rich in vitamins C and B6, which are crucial for a healthy immune system.

Rich in vitamin

Red bananas are rich in prebiotics, a type of fiber that aids in the digestion of gut bacteria.

Improves digestion

Garlic contains compounds that can help lower blood pressure, reduce cholesterol, and prevent blood clots, all of which support heart health.

Rich source of fibre

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.