Apr 19, 2024, 09:00 AM IST
Tomato juice nutrients that can have improve gut health with bacteria.
Tomato juice is high in vitamin C which helps in iron absorption, can assist your body in the regeneration of the antioxidant vitamin E, is beneficial for your immune system, and has anti-cancer qualities.
Tomatoes are recognized to help reduce cardiovascular disease because of the components lycopene, beta-carotene, and gamma-carotene.
Tomato juice contains sodium, which is one of the body's important electrolytes which are essential for muscle repair and cell communication
Tomato juice consumption is connected to a reduction in total body fat and helps in weight management
Having tomato juice on an empty stomach enhances the absorption of essential nutrients.
Tomatoes, despite their acidic taste, have an alkalising effect on the body.
Tomato juice is a natural detoxifier, aiding in the elimination of toxins from the body.
Tomatoes are rich in digestive enzymes and fibre, making tomato juice an excellent tonic for the digestive system.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Tomato juice contains powerful antioxidants such as lycopene and beta-carotene that help reduce cardiovascular disease risks