Nutrient-rich leafy greens for salad

Here are some leafy greens you can consider for your salad

High in iron, vitamins A, C, and K, as well as folate and antioxidants

Spinach

Packed with vitamins A, C, and K, along with calcium, kale is a nutrient powerhouse. 

Kale

With its peppery flavor, arugula adds a unique taste to salads. It's a good source of vitamins A, C, and K, as well as folate, calcium, and magnesium.

Arugula

Crisp and refreshing, romaine lettuce is rich in vitamins A, C, and K, as well as folate and fiber.

Romaine Lettuce

This colorful leafy green is loaded with vitamins A, C, and K, as well as magnesium, potassium, and iron.

Swiss Chard

With a slightly peppery taste, watercress is rich in vitamins A, C, and K, as well as calcium and iron. 

Watercress

These hearty greens are high in vitamins A, C, and K, as well as calcium and fiber.

Collard Greens

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.