When it comes to food, not all combinations can turn out to be healthy. Some combinations can lead to digestive issues, nutrient absorption problems, and even food poisoning.
Here are six dangerous food combinations you must avoid:
Dairy with Citrus Fruits: The acidity in citrus fruits can spoil the proteins in dairy, leading to digestive issues and potential nutrient deficiencies.
Starchy Foods with Protein: Combining starchy foods like pasta or bread with protein-rich foods can slow down digestion and lead to bloating and discomfort.
Milk and Fish: One of the most well-known dangerous food combinations is milk and fish. This can cause digestive problems due to the different enzymes required for their digestion.
Milk with Bananas: The combination of milk and bananas can disrupt digestion and lead to the production of toxins in the body.
Caffeine and High-Sugar Foods: The combination of caffeine and high-sugar foods can cause energy crashes and disrupt blood sugar levels.
Onion and curd: The combination of onion can lead to digestive issues and bloating. Onions are known to be gas-producing foods, and when combined with curd, which is high in protein, it can result in discomfort and indigestion.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.