Apr 28, 2024, 11:47 AM IST
Onions contain essential nutrients like vitamin C, vitamin B6, potassium, and folate. Drinking onion water could provide a concentrated dose of these nutrients.
Onions are rich in antioxidants like quercetin, which can help neutralize free radicals in the body and reduce oxidative stress.
The vitamin C in onions can support the immune system, helping to defend against illnesses and infections.
Compounds like quercetin and sulfur compounds in onions may have anti-inflammatory properties, potentially reducing inflammation in the body.
Studies suggest that onion consumption may help lower blood pressure and cholesterol levels, which could contribute to heart health.
Onions contain prebiotic fibers that can nourish beneficial gut bacteria, promoting digestive health and regularity.
Drinking onion water can contribute to your daily fluid intake, helping to keep you hydrated.
Onions are low in calories and can add flavor to meals without adding many extra calories. Drinking onion water instead of sugary beverages may support weight management efforts.
Drinking onion water can improve skin health due to its antioxidant properties, potentially reducing signs of aging and promoting a clear complexion.