May 11, 2024, 02:37 PM IST
Sit comfortably in a chair with your back supported and feet flat on the floor.
Rest your arm on a flat surface, such as a table, with your palm facing upward.
Ensure your arm is at heart level, either by adjusting the chair or placing a cushion beneath your arm.
Avoid crossing your legs as it can affect blood flow and accuracy of the reading.
Relax your arm muscles and avoid tensing them during the measurement.
Keep your back straight and refrain from talking while the blood pressure is being measured.
Follow any additional instructions provided by your healthcare provider or the device's manual for optimal measurement technique.
This is not medical advice and the suggestions are based on home remedies and sciences. People should consult with a health practitioner before administering any of these tips.
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