Mar 28, 2024, 07:18 PM IST
Best food to eat on an empty stomach
Kajari Goswami
Here is a list of foods to eat on an empty stomach:
Seasonal fruits: Fruits like apples, bananas, oranges and berries are great when eaten on an empty stomach.
Soaked almonds: Eating water-soaked almonds on an empty stomach is extremely healthy and nutritious.
Yoghurt: Unsweetened yoghurt is also a great choice of food to eat on an empty stomach.
Oatmeals: Rich in fibre, complex carbohydrates, and other essential nutrients, oatmeal too is a great food to eat on an empty stomach.
Honey: A spoonful of raw honey consumed on an empty stomach can help to boost natural energy and enhance digestion.
Eggs: These are rich in protein which helps to keep you full for a long time and gives you instant energy.
Chia seeds: They are rich in omega-3 fatty acids, fibre and other vital nutrients.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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