Healthy body, healthy mind

If you are energetic and healthy, your mind will mirror it beautifully. It will work better. You will see it at its creative best. Be in good shape. It will do wonders to your self-esteem.

What you eat and how you exercise are crucial in the functioning of your mind. Watch and monitor it. Visualise yourself in a fit condition. A poor diet weakens the immune system, so avoid junk food.

Healthy food is rarely tasty. But develop a taste for it. Drink enough water. It
flushes out toxins in the body. Avoid tea or coffee after meals as it hinders
absorption of minerals. Say no to alcohol and smoking.

Your stomach is not a dumping ground. Eat only when hungry. Eat
sensibly and moderately. Stop before you feel full. Ensure you eat vegetables and fruits of all colours.

Most of us do not breathe properly. When we are tense, our breath becomes shallow. Be aware of your breath. Deep breathing supplies oxygen to brain cells. If you can do pranayama daily, nothing like it. Exercise every day. Even if you do 20 minutes a day, it is enough.

Stretch. That sluggish feeling will vanish. Muscles will become supple. The body will resist disease and build stamina. You will look younger. More than anything else, it releases the happy hormones called endorphins into your bloodstream, making you feel good.

Find out ways to become active, like using the stairs and not the lift. Make a list today.