Health Matters: Fat burning

When the first warm rays of the Sun touch our skin, it’s the perfect time to get started with motivation and enthusiasm. Vivamayr would like to show you the joy of movement. The most successful remedy with the highest scientific evidence in the fight against “diseases of civilisation” is moderate daily exercise. It will beat any blood pressure medications, any blood glucose lowering drugs, lipometabolism optimiser and has the biggest economic benefit. Movement can thus be considered as a measure of vitality.

Did you know that the displayed calorie consumption on your stepper or ergometer, your heart rate monitor or the mobile phone may not necessarily correspond to fat burning? If the wrong intensity is selected, sugar is burned instead of fat. It is even worse — these blood sugar stores are exhausted after a very short time and instead of fat, the muscle burns itself now. A meanness which makes movement indeed possible but the body gets more exhausted and highly acidified. The consequences are an increased risk of injury, endless recovery times, food cravings and unsatisfactory muscle development and weight loss.

Time is precious and days must be actively and equitably divided over committed work, a passionate family life and time for yourself. A utopia that can barely be achieved and that drives us to wear ourselves out with intensive movement units in order to make up for what we have missed during the past week — the “weekend warrior” is born. Motivated for maximum performance, mentally ready and well-equipped, but physically only partially able to keep up with the own requirements. Too often, this leads to a gradual overstress of your own health instead of preventive medical measurements. Muscle and joint pain and sports injuries increase and the desired weight loss and physical strengthening often do not happen. What remains is frustration.

Our locomotor system is based on a phenomenal interaction of muscles, joints, tendons and bones. They all require optimal conditions — pH-value, blood flow, blood-oxygen level, amino acids, vitamins and minerals, hormonal balance and sufficient water. Vivamayr gets to the bottom of these factors, helps you understand them and how to influence them positively in the future. Vivamayr stands for the perfect combination of Modern Mayr Medicine, holistic medical strategies and traditional classical orthodox medical treatments. We integrate all this knowledge in your treatment plan to make painful joints and muscles supple again.

Deacidification, enzyme and oxygen therapy, infusions, the healing power of water and salt, and the mastery of our masseurs and osteopaths will help you to regain the joy of movement.

The findings of the spiroergometry will show you how you not only burn fat while exercising but also regenerate actively—without a red face. The ketogenic cellular metabolism of fat burning, that you have reached by dietetics and routine during the treatment, is the cleanest form of energy supply that we know and can thus, once successfully learned and practiced at Vivamayr, protect us against diseases of civilisation and even against cancer. Very often orthopaedic procedures become considerably less stringent or are even no longer necessary, if you train “smart” and support the self-healing of your body.