Reported By:
| Edited By: Anandmurti Gurumaa |Source: DNA |Updated: Mar 30, 2015, 05:10 AM IST
Asanas, pranayama and chanting are the three ingredients which can keep you healthy all the while. If you practice asanas, pranayama and chanting regularly, you will never fall sick. Asanas bring health, vigour and vitality. Pranayama helps intake more oxygen. Mantra chanting and meditation make the mind stronger. If you get ready to devote just one hour in the morning — thirty minutes for asanas, fifteen minutes of pranayama and fifteen minutes of chanting or silent sitting — you will live happy and healthy.
The author is a guru, mystic, contemporary spiritual master.
Have a spiritual message? Mail it to us at inbox@dnaindia.net in less than 250 words.
