Apr 25, 2024, 09:13 AM IST

7 vegan foods that naturally lower blood sugar levels

Pravrajya Suruchi

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and fiber.

Legumes: Beans, lentils, and chickpeas are rich in protein and fiber which slow down digestion.

Leafy Greens: Spinach, kale, and collard greens are low in calories and carbohydrates, while being high in fiber and vitamins.

Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants that may improve insulin sensitivity.

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, a compound with blood sugar-lowering properties.

Avocado: This creamy fruit is high in healthy fats and fiber, which help regulate blood sugar and promote satiety.

Oats: A low-glycemic index food, oats are a good source of complex carbohydrates and fiber, providing sustained energy.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

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