Jun 22, 2024, 02:56 PM IST

6 benefits of beer

Pravrajya Suruchi

Moderate heart health benefits: Some studies suggest that moderate beer consumption (around 1 drink per day for women and 2 for men) may be linked to a reduced risk of heart disease.

Improved blood sugar control: Light to moderate beer consumption might positively impact blood sugar control.

Stronger bones: Some studies suggest that moderate beer consumption might be linked to increased bone mineral density, potentially reducing the risk of osteoporosis.

Reduced dementia risk: Limited research suggests a possible link between moderate beer consumption and a reduced risk of dementia.

Kidney stone prevention: Studies suggest moderate beer consumption may be linked to a lower risk of kidney stones, possibly due to increased hydration and reduced calcium excretion.

Social benefits: Beer is often enjoyed in social settings and can be a way to relax and connect with others.

Moderation is key: Any potential benefits can be negated by excessive consumption.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.