Jul 10, 2024, 11:04 PM IST

10 Japanese habits to maintain stamina

Pravrajya Suruchi

Balanced Diet: The Japanese diet is rich in fish, vegetables, rice, and fermented foods like miso and natto, which provide essential nutrients and promote gut health.

Portion Control: Eating smaller portions helps in maintaining energy levels without overloading the digestive system.

Green Tea Consumption: Green tea is rich in antioxidants and provides a moderate amount of caffeine, which can boost energy without the crash associated with coffee.

Regular Physical Activity: Incorporating daily exercises like walking, cycling, and even traditional practices like Tai Chi can enhance stamina and overall health.

Mindful Eating: Practicing Hara Hachi Bu, a principle of eating until you’re 80% full, helps prevent overeating and maintains energy levels throughout the day.

Quality Sleep: Prioritizing good sleep hygiene by maintaining a consistent sleep schedule and creating a restful environment is crucial for stamina.

Hydration: Drinking plenty of water throughout the day is essential for maintaining energy levels and overall bodily functions.

Stress Management: Engaging in activities like meditation, deep breathing exercises, or enjoying nature helps reduce stress and conserves energy.

Social Connections: Maintaining strong social ties and a supportive community can improve mental well-being and stamina.

Hot Springs (Onsen) Visits: Regular visits to hot springs can improve circulation, reduce muscle fatigue, and promote relaxation, all of which contribute to better stamina.

This information is not DNA's opinion but obtained from media reports