Jun 20, 2024, 07:06 PM IST
Viparita Karani (Inverted Pose): This pose is also called the legs up the wall pose.
Sarvangasana (shoulder stand): It exerts pressure on the thyroid gland.
Bhujangasana (cobra pose): This pose stretches the neck and throat region, increasing thyroid functioning.
Dhanurasana (bow pose): This yoga pose boosts production of thyroid hormone for controlling metabolism.
Setu Bandhasana (bridge pose): It is an effective yoga for thyroid, especially hypothyroidism.
Halasana (plough pose): This pose helps stimulate the thyroid glands.
Matsyasana (fish pose): Fish pose is an effective yoga pose for reversing hypothyroidism.
This information is not DNA's opinion but obtained from media reports