World Sleep Day 2024: Foods and drinks to sleep better and faster at night

Here are the best foods and drinks to consume before bed as they might be able to give you good sleep at night.

Kiwi and Kiwi juice

Almonds and Walnuts

White rice

Oatmeal

Milk or Soymilk

Banana

Chamomile tea

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.