Feb 1, 2024, 10:53 PM IST
Why should you eat moongaphalee (boiled groundnuts)?
Kajari Goswami
Groundnuts are full of vital nutrients and help to keep you healthy.
Boiled groundnuts are also an excellent choice for snacking in the evening.
Here is a list of health benefits of boiled groundnuts:
Full of nutrients: Boiled groundnuts are packed with nutrients such as protein, fibre, vitamins, and minerals.
Heart health: Boiled groundnuts contain monounsaturated and polyunsaturated fats which help to lower cholesterol levels and keep your heart healthy.
Weight management: It also helps to shed extra kilos and keep weight in check.
Diabetes: It also helps to keep blood sugar levels in check.
Brain health: Groundnuts are rich in vitamin E and help to support brain health and lower the risk of cognitive decline.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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