Feb 12, 2024, 05:45 PM IST
Weight Loss: Nuts to burn belly fat quickly
Here are nuts which cause weight loss.
Walnuts: Walnuts are high in heart-healthy unsaturated fats that contribute to weight loss.
Almonds: Rich in antioxidants, almonds are known for their amazing health benefits including burning fats.
Brazil nuts: Rich in healthy plant-based proteins, Brazilian nuts are a rich source of minerals, which help in reducing belly fat.
Pistachios: Due to the presence of proteins, pistachios make for a healthy option to burn fats.
Cashew nuts: Cashews are a rich source of plant-based protein and magnesium, which causes weight loss.
Hazelnuts: This reduces cholesterol and improve insulin resistance.
Peanuts: They help in controlling blood sugar levels and maintaining good cholesterol and reducing weight.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.
7 foods that cause gas
Click To More..