Feb 12, 2024, 05:45 PM IST

Weight Loss: Nuts to burn belly fat quickly 

Jaisal Kaur

Here are nuts which cause weight loss.

Walnuts: Walnuts are high in heart-healthy unsaturated fats that contribute to weight loss. 

Almonds: Rich in antioxidants, almonds are known for their amazing health benefits including burning fats.

Brazil nuts: Rich in healthy plant-based proteins, Brazilian nuts are a rich source of minerals, which help in reducing belly fat. 

Pistachios: Due to the presence of proteins, pistachios make for a healthy  option to burn fats.

Cashew nuts: Cashews are a rich source of plant-based protein and magnesium, which causes weight loss.

Hazelnuts: This reduces cholesterol and improve insulin resistance.

Peanuts: They help in controlling blood sugar levels and maintaining good cholesterol and reducing weight. 

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.