Weight Loss: High protein foods to shed belly fat faster

Here are some potent high-protein foods that are good for weight loss.

Eggs: Called as nutritional powerhouse, eggs are a perfect source of high-quality protein. 

Cottage Cheese: Cottage cheese is a low-calorie dairy product that is high in protein and low in fat. 

Greek Yoghurt: Greek yoghurt is another good source of protein, containing nearly twice as much protein as regular yoghurt. 

Lean Meats: Lean meats such as chicken breast, turkey, and lean cuts of beef can improve your protein intake. 

Nuts and Seeds: Nuts and seeds are nutrient-dense foods that are loaded with protein, healthy fats, and fibre. 

Fish: Fatty fish like salmon, mackerel, and sardines are packed with protein and also rich in omega-3 fatty acids. 

Legumes: Legumes such as beans, lentils, and chickpeas are perfect plant-based sources of protein. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.