Weight loss: 10 desserts that can promote weight loss management

Apple and pears are also on the list of fruits that burn fat in different and effective ways.

Mishti Doi, a sweet curd can be a choice for weight management

Dates are natural sweetner, excellent choice for weight management due to their high fibre content.

Naturally sweet strawberries, blueberries, raspberries and blackberries are packed with pectin, a type of soluble fiber that promotes a feeling of fullness.

Figs are rich in dietary fibre, vitamins, and minerals, excellent choice for weight management

Chia seeds are nutritious and can be part of a healthy weight loss plan.

Coconut malai have been linked to weight loss, as they can increase energy expenditure and reduce appetite

Jaggery and curd together can aid in weight loss. Jaggery also helps in the burning of fat around the stomach. 

Soaking six black raisins overnight and consuming them in the morning on an empty stomach will surely aid you in your weight loss journey

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.