Feb 12, 2024, 07:17 PM IST

Ways to use garlic for weight loss

Deepika Shakya

Eating raw garlic cloves on an empty stomach in the morning can help boost metabolism

Raw Garlic

Drinking garlic infused water throughout the day can help detoxify the body, improve digestion, and promote weight loss.

Garlic Water

Adding crushed garlicĀ  garlic to your meals can enhance flavor while also helping to reduce appetite and control food cravings, leading to lower calorie intake.

Garlic in Meals

Consuming garlic soup, vegetables, and garlic can aid in weight loss by promoting feelings of fullness and satiety without consuming excess calories.

Garlic Soup

Drinking garlic tea made by steeping crushed garlic cloves in hot water can help improve digestion

Garlic Tea

Mixing crushed garlic with honey and consuming it before meals can help regulate blood sugar levels.

Garlic and Honey

Taking garlic supplements in the form of capsules or tablets can provide the benefits of garlic in a convenient and concentrated form

Garlic Supplements

Mixing crushed garlic with lemon juice and water and drinking it before meals can help improve digestion and boost metabolism

Garlic and Lemon Juice

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.