Feb 12, 2024, 07:17 PM IST
Eating raw garlic cloves on an empty stomach in the morning can help boost metabolism
Drinking garlic infused water throughout the day can help detoxify the body, improve digestion, and promote weight loss.
Adding crushed garlic garlic to your meals can enhance flavor while also helping to reduce appetite and control food cravings, leading to lower calorie intake.
Consuming garlic soup, vegetables, and garlic can aid in weight loss by promoting feelings of fullness and satiety without consuming excess calories.
Drinking garlic tea made by steeping crushed garlic cloves in hot water can help improve digestion
Mixing crushed garlic with honey and consuming it before meals can help regulate blood sugar levels.
Taking garlic supplements in the form of capsules or tablets can provide the benefits of garlic in a convenient and concentrated form
Mixing crushed garlic with lemon juice and water and drinking it before meals can help improve digestion and boost metabolism
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.