Apr 24, 2024, 10:33 PM IST

Vitamin C-rich drinks to boost immunity in summer

Jaisal Kaur

Orange juice: One cup of this juice meets daily requirement for vitamin C.

Tomato juice: Tomato juice is also an ideal source of the antioxidant vitamin A , C and potassium.

Guava juice: Guava juice is also typically lower in sugar compared to orange juice.

Mango juice: Another tropical fruit that’s packed with vitamin C is mango.

Hibiscus tea: Among all teas, this has highest vitamin C drinks. 

Pineapple juice: Pineapple juice also provides Vitamin C, enzyme bromelain, which improves immunity.

Papapa juice: This is one of the best and most refreshing vitamin-C rich drinks.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.