May 22, 2024, 02:46 PM IST

Vitamin B12 deficiency: 5 foods in your daily diet to beat fatigue

Deepika Shakya

Vitamin B12 deficiency can lead to fatigue, but incorporating certain foods into your daily diet can help combat this issue.

Rich in vitamin B12, these meats can significantly boost your energy levels and combat fatigue.

Meat (Beef, Chicken) 

Fish are excellent sources of vitamin B12, providing the necessary nutrients to improve your overall energy

Fish (Salmon, Tuna, Trout)

These products contain high amounts of vitamin B12, helping to keep your energy levels up and reduce tiredness.

Dairy Products (Milk, Cheese, Yogurt)

Eggs are a versatile and nutritious source of vitamin B12, essential for maintaining energy and preventing fatigue.


Many cereals are fortified with vitamin B12, offering a convenient way to ensure you get enough of this essential nutrient to keep your energy levels steady.

Fortified Cereals

Including these foods in your diet can help beat fatigue caused by vitamin B12 deficiency, promoting overall well-being and energy.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.