Vegetables that unclog arteries and keep heart healthy in summer

Here are some vegetables that may help prevent clogged arteries.

Broccoli: This comprises proteins which boost natural defense against blockages in the bloodstream.

Tomatoes: These comprise plant compounds that prevent atherosclerosis or clogged arteries.

Beetroot: These are the richest sources of dietary nitrates, which are converted to nitric oxide in the bloodstream. 

Spinach: Spinach is a rich source of dietary nitrates, which boost healthy blood vessels and arteries. 

Garlic:Garlic is high in anti-inflammatory properties and combats artery blockage.

Onions: Onions have various health benefits, including supporting artery health.

Cabbage: This veggie help to reduce risk of developing clogged arteries.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.