Almonds: Rich in vitamin E, almonds help to prevent hair loss and encourage the growth of healthy hair.
Carrots: Rich in beta-carotene and vitamin A, carrots promote the health of the scalp and the synthesis of natural oils that are necessary for hair health.
Amla: Packed with antioxidants and vitamin C, this fruit keeps hair healthy and delays the onset of greying.
Berries (Strawberries, Blueberries, and Raspberries): Berries, being rich in antioxidants and vitamin C, shield hair follicles from harm and encourage the growth of healthy hair.
Salmon: Packed with protein, vitamin D, and omega-3 fatty acids, salmon promotes scalp health and preserves hair colour.
Leafy Greens (Kale and Spinach): Packed with iron, folic acid, vitamins A and C, and all the nutrients needed to keep hair healthy.
Walnuts: By promoting the production of melanin, walnuts' copper content helps preserve hair colour that is rich and vivid.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.