Superfoods that contain more iron than spinach

Lentils comprise more than three mg of iron per half cup, and protein, too. 

Beans contain fibre, folate, and 2 to 4 mg of iron per half cup. 

Cashews have enormous iron content among nuts- 2 mg per quarter-cup.

Chia seeds also contain enormous iron: two mg in a quarter-cup. 

Poultry has enormous iron that’s most easily absorbed by your body, 

Hemp seeds of the hemp plant are another perfect iron food for vegans.

Amaranth is high in iron and minerals, and also contains magnesium, calcium and potassium. 

Apricots is an ideal food for vegetarians to fulfil their iron needs in summer.

This information is not DNA's opinion but obtained from media reports