Superfoods that can reduce plaque buildup in arteries

Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help lower triglycerides and reduce inflammation in the arteries.

Oily Fish

Blueberries, strawberries, and raspberries are packed with antioxidants and flavonoids, which can help prevent plaque buildup by reducing oxidative stress and inflammation.

Berries

Almonds, walnuts, and pistachios contain healthy fats, fiber, and antioxidants that can improve cholesterol levels and reduce plaque formation in arteries.

Nuts

Spinach, kale, and Swiss chard are excellent sources of vitamins, minerals, and antioxidants that support heart health and may help prevent arterial plaque buildup.

Leafy Greens

Rich in monounsaturated fats, avocados can help lower LDL cholesterol levels and reduce the risk of plaque buildup in arteries.

Avocado

Oatmeal and oat bran are high in soluble fiber, which can help lower LDL cholesterol levels and reduce plaque formation in arteries.

Oats

Garlic contains compounds that may help lower blood pressure, improve cholesterol levels, and reduce plaque buildup in arteries.

Garlic

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help prevent plaque formation in arteries.

Turmeric

Tomatoes are a good source of lycopene, a powerful antioxidant that may help prevent plaque buildup in arteries by reducing oxidative stress and inflammation.

Tomatoes