Mar 27, 2024, 08:18 PM IST

Superfoods that are rich in vitamin D

Kajari Goswami

Here is a list of superfoods that are rich in vitamin D.

Salmon: It is rich in vitamin D, proteins, and Omega-3 fatty acids.

Whole eggs: It is rich in protein that boosts your immunity system.

Kale: It is rich in vitamins B and D. It also has kaempferol and quercetin that help to promote brain health and improve immunity.

Orange: This citrus food helps to provide vitamin D. Improves absorption of iron and boosts immunity.

Nuts and seeds: Nuts are rich in vitamins B and D.

Tuna: It is rich in vitamin D and helps to keep you healthy.

Mushrooms: These are rich in vitamin D and help to rise blood levels in the body.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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