Superfoods rich in Vitamin B12

Here are veg foods rich in vitamin B12 that you must add to your diet.

Milk: Milk and m-products such as cheese, and paneer are packed with vitamin B12 as well as protein, calcium, and minerals. 

Mushrooms: They are another vegetarian-friendly food that are full of vitamin B12. 

Tempeh: Tempeh is a fermented soybean cake that is a delicacy in Javanese cuisine.

Animal liver and kidneys: Especially lamb and animal liver, they are rich in vitamin B12.

Fortified cereals: Fortified cereals such as bran and whole wheat oats are high in vitamin B12 .

Yoghurt: Yoghurt is bliss for vegetarians as it is one of the best sources of vitamin B12 for them. 

Sardines are especially nutritious because they contain good amounts of almost every single nutrient. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.